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Day: April 16, 2020

6 Mindfulness Activities for Early Childhood

During the COVID-19 pandemic, we’re reading a lot about the importance of practicing mindfulness to manage stress. Is it a practice that young children can use? As a former preschool teacher who implemented the begin to ECSEL® program in my classroom, I encouraged children to practice mindfulness every day. It is a practice whose principles […]

Dr. Donna Housman on Mindfulness and Meditation for Young Children

Q: Should young children practice mindfulness? Dr. Donna Housman: “To start, it’s important to make a distinction between mindfulness and meditation. Mindfulness involves focusing one’s awareness on the present moment – on one’s thoughts, emotions, and bodily sensations. This allows us to be more aware of not only our self but also of the people around us.  In so […]