Helping Kids Catch Kindness

There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” ~Mr. Rogers Research tells us that acts of kindness release hormones that contribute to your mood and well-being. When you perform an act of kindness, you are not […]
Helping Every Child Unpack Their Backpack: Part 1 Identifying Emotions

Welcome to our 4-part series focused on helping young children unpack those heavy backpacks toppling over with big and little emotions, and how we can help ourselves in the process. In this first part, you will learn why it is important to help kids identify emotions, and recognize the physiological signs related to emotions, and […]
Back-to-School Anxiety: How to Help Children Manage Their BIG Feelings

It’s the night before the first day of school. Your child is feeling so excited about their new classroom, making new friends, and meeting their teachers for the first time. They have been asking all the big questions: Will I like my teacher? What will my classroom look like? Will I make friends? They even […]
Friendship, Empathy, and Kindness Books

Making new friends is so important- it can be rewarding and exciting, but it can also be scary, prickly, and intimidating. Friendship looks different for everyone – it doesn’t always mean liking the same things, having the same interests in common, or participating in the same kinds of play all the time. Young children, especially, […]
Self-Regulation Matters — Not Only for Students, but for Teachers too!

The beginning of May marks the launch of Mental Health Awareness Month, and I am again reminded of just how much children’s mental health is at the core of the work I do as a begin to ECSEL educator. All of my interactions with and responses to the children I teach comes from a place of sensitivity […]
Emotional Intelligence from Birth: 5 Foundational Mental Health Benefits

There is a growing appreciation that emotional intelligence is more than a wish list of optimal social skills. Emotional intelligence is a set of competencies that enable you to understand and manage your own emotions and those of others—a critical prerequisite to lifelong learning, relating and relationships, and personal and professional growth. But perhaps the […]
Acknowledging Your Uncertainty Shows Your Kids the Way to Resilience

We’re hitting a strange anniversary this month. It’s been a year since the pandemic’s first reported deaths in the U.S., and this week, we crossed the dark threshold of a half-million deaths due to COVID-19. With the vaccinations available to more and more people, there’s a sense of light at the end of the tunnel. […]
Finding Gratitude in a Tumultuous 2020

2020 has been quite a rollercoaster for us all! This year has tested the best of us and unfortunately meant great pain for so many while the relentless onslaught of troubling news does not seem to be letting up. With a global pandemic, racial injustice, economic hardships, storms, fires, political unrest, where do we look […]
Building Empathy and Kindness Through Emotional Understanding

“Is that your lunch? It looks kind of weird…” “Well, if your favorite color isn’t purple then I don’t want to be your friend.” “Girls can’t play this game, only boys.” “I don’t want to play with you, I only want to play with her. She’s my best friend.” As educators, our first reaction when […]
Reopening Schools: Educators’ Anxiety

Anxiety mounts as teachers plan their return to the in-person classroom. Earlier this week, CNN reported that instead of prepping exciting new curriculums and gathering classroom supplies, many educators are updating their wills. According to a July analysis by the Kaiser Family Foundation, nearly a quarter of U.S. teachers are at higher risk of severe […]
Keeping Your Students’ and Your Mental Health Strong in Stressful Times

How many times have you found yourself asking how will these times of increased stress, anxiety and uncertainty affect my young students’ mental health? As tensions mount and the instability of the situation intensifies, not only may you be questioning your young students’ well-being but so too may you be questioning your own ability to […]
How to Speak with Children to Calm Their Worries and Fears

When circumstances are uncertain and unknown, they naturally create anxiety and stress. When situations are changing significantly and dramatically with schools and businesses closing and social distancing becoming the new norm, fear and anxiety may set in. When our life goes off course as new rules and regulations are being put into effect, robbing us […]
Integrating Emotion and Cognition through begin to ECSEL in the Age of Technology

Given the accelerating pace of change around the globe, it is no surprise that the world of schooling, and more specifically, early education, is also undergoing massive transformations. As new technologies appear on the market and trickle down into classrooms, educators must be prepared to empower today’s students to take advantage of these advancements as […]
Scaffolding Emotional Intelligence

Happy, sad, angry and afraid. Understanding the Four Primary Emotions: Happy, Sad, Angry, and Afraid These four primary emotions are universal to all human beings, regardless of age. They are a shared, human, and real aspect of our existence. Furthermore, these emotions play a pivotal role in our lifelong learning, well-being, and success. The Importance […]
The Importance of Causal Talk in the Emotional Experience (CTEE)

This blog discusses the reasons why Causal Talk (CT) and Causal Talk in the Emotional Experience (CTEE) is important to employ in social, emotional, and cognitive early learning. As early childhood educators, we have a duty to arm children with the skills needed to thrive—most importantly, social and emotional competencies. A powerful way to promote […]
Supporting Children Through Life’s Inevitable Stressors

Anxiety is a growing issue facing American adolescents today. Benoit Denizet-Lewis, writer for the New York Times Magazine, recently published an article illuminating the pressures facing our youth, depicting gripping personal accounts of anxiety. What was not illuminated is just how young children are being affected. The reality is that children as young as preschoolers […]