ASK Dr. Donna-Bedtime Routines and Rituals for a Restful Night’s Sleep for All

Dear Dr. Donna,My son just turned 3 and he struggles to stay in his bed at night. Until he falls asleep, he will run into my room about every 20 minutes with his blanket in tow. I feel that he is just trying to spend time with me since I don’t see him a lot […]