New Year, New Way of Showing-up

We often talk about how children develop within the context of relationships and that they thrive when surrounded by responsive and empathic caregivers and educators. However, we all know that knowing is one thing–doing is another. We all get distracted and, at times, bogged down by the hustle and bustle of life and the obligations we must fulfill. […]

The Power of Emotional Regulation and Problem-Solving Skills

In classrooms nationally, we are seeing extreme rates of teacher stress and burnout, children navigating anxiety and trauma, behavioral issues, conflicts with peers, and a significant decrease in empathy and prosocial skills. Teachers feel unable to manage their own heightened emotions let alone redirect children’s behaviors or support their big feelings.   What all these pieces […]

Back-to-School Jitters or Serious Anxiety and Depression?

In the upcoming weeks, millions of students of all ages will be heading back to school. We all remember those back-to-school jitters, a combination of being excited and nervous about a new school year, but how do we know whether our children are experiencing typical nervousness and anxiety or serious anxiety, and possibly depression, that […]

Improving Teacher-Student Interactions With a Commitment to Emotional Well-Being

I recently attended the NAEYC Professional Learning Institute and led an interactive session on improving Teacher-Child Interactions and addressing head-on many of the challenges teachers and young children have been experiencing over the past several years. It was a dynamic discussion about the importance of emotional intelligence. During the first 1,000 days of a child’s […]

Building Resilience Through Play Based Learning

In this blog, you see a parent and educator’s perspective on raising resilient kids through play-based learning.  As a parent of two, and an educator of over 15 years working with every age group from babies through high schoolers, I have come to realize that though my education journey started with the intent of teaching high […]

Infants’ and Toddlers’ Mental Health Matters, And It Begins With Yours

EdSurge recently reported on the negative impact of the past few years on toddlers’ and infants’ mental health. I agree wholeheartedly that much has been reported on older groups of children and teens, but there hasn’t been as much focus on very young children – including infants and preschoolers. As Meghan Schmelzer, senior manager of infant and […]

Resolve to Be Present for the Children in Your Lives

Every New Year, each of us considers the past year and how we can improve our lives as we head into the new year. Some of the most popular resolutions are exercising more, eating healthier and losing weight. Some resolutions are more about internal work, like finding ways to effectively address issues causing frustration, anxiety, […]

Responsive Relationships | To Help Kids with Emotions, Help Yourself

In my monthly column ASK Dr. Donna, I answer questions from concerned, worried, and anxious parents about how their kids are doing and offer ideas, provide advice, and suggest ways on how to handle situations that cause children, and their moms and dads, emotional discomfort and distress.  What I always try to impress upon parents, however, […]

Stop the Cycle of Struggling in Silence and Ignoring Your Emotions

As we close out Mental Health Awareness Month, we find ourselves at a critical point in the state of mental health for young and old around the globe. We were seeing an alarming rise in rates of depression, anxiety, toxic stress, and suicide for all ages. The past two tumultuous years have impacted every corner […]

Helping Every Child Unpack Their Backpack: Part 4 Emotional Regulation

Welcome back to the final chapter in our 4-part series about helping children to unpack the emotional backpacks they carry with them each and every day. Throughout this series, we have chronicled the story of our friend Annie, who — as we do with all of the children in our classroom — we have helped […]

Helping Every Child Unpack Their Backpack: Part 3 Expressing Emotions

Welcome back to the third of our 4-part series focusing on how we can help young children in the process of unpacking their backpacks that are overflowing with emotions, both big and small. Last time, you followed along with us as we supported Annie on her journey towards identifying and understanding her big feelings in […]

Helping Every Child Unpack Their Backpack: Part 2 Understanding Emotions

Welcome back to the second of our 4-part series focusing on helping young children unpack their backpacks that are overflowing with emotions, both big and little, and how we can help in the process. Last time, we talked about how helping children to identify their feelings can lessen the weight of the emotional backpacks they […]

Empowering Small Learners

Children are at the center of our world each and every day. They are our axis – we spin around their needs and focus our energy on what is best for their education, development, sense of security, and well-being. We work to ensure they are safe, fed, supported, learning, and healthy. But are we doing […]