Managing Our Emotions During the Holidays Can Tame our Inner Grinch
It’s holiday time – full of music, lights, food, family and friends! The holidays present a whole host of opportunities… and challenges. It’s a time full of opportunities to engage, connect, and share with family members and friends, or perhaps just to enjoy being with oneself, which can provide us with feelings of excitement, happiness, […]
The Holiday Season is Full of Feelings from Happy to Hurtful: Prepare Yourself for All Emotions the Season Brings
Holiday season is expected to be the most joyous time of the year–filled with laughter and cherished moments. Let’s take the ‘h’ in “holiday” and consider what feelings we think of during this time. We typically think of happiness as the first emotional response when contemplating the holiday season. Other positive ‘h’ feelings we think […]