Responsive Relationships | To Help Kids with Emotions, Help Yourself

In my monthly column ASK Dr. Donna, I answer questions from concerned, worried, and anxious parents about how their kids are doing and offer ideas, provide advice, and suggest ways on how to handle situations that cause children, and their moms and dads, emotional discomfort and distress.  What I always try to impress upon parents, however, […]

Helping Parents and Children Talk About Shootings

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone. ~Mister Rogers Unfortunately, violence is a part of […]

Stop the Cycle of Struggling in Silence and Ignoring Your Emotions

As we close out Mental Health Awareness Month, we find ourselves at a critical point in the state of mental health for young and old around the globe. We were seeing an alarming rise in rates of depression, anxiety, toxic stress, and suicide for all ages. The past two tumultuous years have impacted every corner […]

Instill Wonder in Young Children With Earth Day Activities

In this article, you will find 10 Earth Day Activities, 12 Earth Day Lesson Ideas, and 10 Earth Day Picture Books to instill wonder in young children. Jump to: Earth Day Activity Ideas Earth Day Lesson Ideas Earth Day Book List As we celebrate Earth Day, let’s use this great opportunity to spark and empower […]

Helping Every Child Unpack Their Backpack: Part 4 Emotional Regulation

Welcome back to the final chapter in our 4-part series about helping children to unpack the emotional backpacks they carry with them each and every day. Throughout this series, we have chronicled the story of our friend Annie, who — as we do with all of the children in our classroom — we have helped […]

How Do We Talk to Kids About Scary Times?

Q: Dear Donna, My preschool and elementary school-aged children are becoming increasingly aware of world news, from the media as well as discussions in school. My husband and I are struggling to answer their questions honestly, but we don’t want them to become anxious and afraid that it could affect their safety here. How much is […]

The Covid Generation — Putting Kids on the Path to Well-Being

It’s hard to believe that we are entering the third year of Covid-19.  It is also hard to get our heads around the fact that children under five have spent half their lives growing through the stress and uncertainty this relentless storm has wrought. What can we do to make sure that they are on […]

Age-Appropriate Lessons of Dr. Martin Luther King, Jr.

In this blog, you will learn some recommendations of what key lessons from Martin Luther King, Jr. to teach to young children, and see a book list of children’s books about MLK, Jr. and the Civil Rights Movement. What lessons from MLK, Jr. should we teach children? When it comes to young children, teaching involves […]

Helping Every Child Unpack Their Backpack: Part 3 Expressing Emotions

Welcome back to the third of our 4-part series focusing on how we can help young children in the process of unpacking their backpacks that are overflowing with emotions, both big and small. Last time, you followed along with us as we supported Annie on her journey towards identifying and understanding her big feelings in […]

Holidays Are New in the “New Normal”

There’s no sugar-coating it: The holidays are here, and for young children, celebratory gatherings might be a new thing, even with family. It’s a strange time to be a young child… But it’s an even stranger time to be a parent of a young child. Yes, this holiday season is so much better than last year, when […]

Helping Every Child Unpack Their Backpack: Part 2 Understanding Emotions

Welcome back to the second of our 4-part series focusing on helping young children unpack their backpacks that are overflowing with emotions, both big and little, and how we can help in the process. Last time, we talked about how helping children to identify their feelings can lessen the weight of the emotional backpacks they […]

The Hope for Early Childhood Education

The federal debate over “Build Back Better” has everyone who loves and cares for children holding our breath. The huge bill includes a plan for historic investment in child care and early learning, representing a sea change for families, early childhood educators, and the future for every child. The significance of what the impact of […]